Australian football is usually played between the months of April and September. Modify the following according to the timing of your local season.

1. Transition Period (September - January)
Players should be discouraged from taking a complete break from all physical activity. They should all keep active, participating in activities which are low intensity and moderate volume with fitness levels around 50%-60% of maximum during this period.

2. Preparation Period (January - March)
A solid functional fitness base should be established with the emphasis on endurance and strength. High volume, low intensity. After a base has been established speed and power activities should gradually be incorporated with endurance activities decreasing. Skill activities should be the focus of the training.

3. Competition Period (April - September)
Training during this period should be appropriate to football. Activities should be selected to maintain pre-season fitness and develop individual and team skills.