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Flexibility refers to the range of the movement possible at various joints. The more supple or flexible the joint, then the greater the range over which the muscles surrounding that joint can operate and thus work more efficiently. Flexibility exercises will: Flexibility is best developed through Static Stretching. Other sports specific methods include:
Stretching must be strictly supervised and should be preceded by large muscle group warm-up activities e.g. jogging or easy striding. Testing for flexibility: Sit and Reach |
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