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Fitness Training Principles |
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There are 5 guiding principles that a coach should follow in developing a fitness program. These training principles are: 1. Progressive Overload
For gains to occur in any component of fitness the player must be subjected to gradually increasing training loads. As the player's body adapts, progressive overload can be applied by monitoring the following variables:
(a) Frequency of training - number of training sessions per week.
(b) Duration of a training session - the length of time given to each session (Volume).
(c) Intensity of training - the effort put into the session. 2. Specificty
All fitness training must be specific to the demands of the game. With running training, the intensity, the distance covered and the number of repetitions must be specific to the playing requirements. The demands of the various playing positions should also be considered. 3. Regularity
Match fitness cannot be achieved overnight. Each component of fitness must be developed by the regular scheduling of training sessions. 4. Variation
Variety can help maintain a player's interest in training. By varying the training venue or by applying different training methods, a coach can ensure his players are enthusiastic and willing to improve. 5. Individual Differences
A training program must cater for individual needs and preferences. Some players respond to hard training better than others. Others may require longer periods to recover from a heavy training session or game. This is particularly true for older players. Coaches should recognise these differences and either reduce the training load or lengthen the recovery period.
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